Athletic Performance & Strength Training Specialist in Hove
Strength training made structured, simple & Sustainable.
Whether you’re completely new to the gym or an experienced lifter looking to move through a plateau, coaching is built around long-term progress, confidence, and understanding how to train properly.
ABOUT / PHILOSOPHY
Crafted by Jui-jitsu athletes, made for anyone who wants to move better and live a full life…
The goal is to build strength training as a habit in your routine, making it easy for you to be fittest and strongest version of yourself. Outlining your goals and matching the training frequency and intensity to them.
The goal to not overcomplicate training and understand what actually works for the individual and apply it consistently over time.
TRAINING OPTIONS
Ongoing Personal Training
For clients looking for consistent coaching, accountability, and long-term progress through regular in-person sessions.
Typically £50/session depending on frequency.
Small Group Coaching
Limited small-group coaching slots available by enquiry.
Testimonials
CONTACT
Book a Consultation
Every client starts differently.
Whether you’re looking for long-term coaching, a short-term foundation phase, or help refining your current training, the first step is a simple consultation to understand your goals, training history, and what kind of support would suit you best.
